How To Use Essential Oils For Sleep

HOW TO USE ESSENTIAL OILS FOR SLEEP

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Research has shown that some scents may relieve you of your anxiety, which is what may be keeping you up at night.

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If drifting off to dreamland night after night is proving to be a challenge, then consider introducing calming scents into your sleeping environment by using essential oils.

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These are a number of ways you can use essential oils for sleep.

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Add a few drops of your chosen essential oil to the underside of your pillow before bedtime and the scent will accompany you until morning.

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If you have a bathtub, you can add a few drops to a hot bath and soak before bedtime. For additional muscle relaxation, add Epsom salt.

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Put some water and a few drops of essential oil into a spray bottle and spray around your bedroom and on your sheets.

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Mix a few different oils together to come up with a customized scent that you find most relaxing.

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Play around with your favorite relaxing scents to come up with the perfect essential oil blend for you.

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