WELLNESS

5 SIGNS YOU  NEED TO DETOX

By Bella Angeles

August 3, 2021

Nothing beats starting fresh and keeping your body in tip-top shape all year round.

One way to do this is by detoxifying, or helping the body get rid of excess toxins.

Give your mind, body and skin the healthy nudge they need. Here are some common signs that it's time to consider detoxifying.

When the skin tries to eliminate toxins in the body, it reacts badly to the process because it perceives them as poison. This leads to acne, skin rashes, eczema, and other skin concerns.

SKIN CONCERNS

Are you getting more than enough hours of sleep, but still feeling tired all the time? A toxic overload may be the reason why. 

FATIGUE

If you feel like your body is constantly alert and stressed, maybe there is  an imbalance in your cortisol levels.

INSOMNIA

If you find yourself not having a bowel movement every day due to a lack of anti-oxidants in your diet, then the toxins are absorbed into your bloodstream and they start building up.

DIGESTIVE ISSUES

Toxins usually have an immediate effect on the muscles because they usually come from food that has been eaten  during the day.

MUSCLE ACHES

If you believe your body is high in toxins, and you experience any of these signs, it is important to try a detoxing diet in order to flush them out of your system.