WELLNESS
By Bella Angeles
August 17, 2021
Collagen heals your gut lining and reduces intestinal inflammation. Sipping bone broth daily aids in many gut issues, improves digestion, and helps heal leaky gut syndrome.
As we age, our collagen production begins to decrease. With collage supplementation, it allows your body to absorb the vital nutrient to reproduce. In effect, you gain reduced fine lines and wrinkles, along with smoother and tighter skin.
High concentrations of collagen are located in our joints and connective tissues, which is why collagen supplementation is ideal for preventing joint issues as we age.
As a protein, it is convertible to energy and metabolism. Mix yourself a collagen drink next time you’re looking for a satisfying snack without packing in the calories.
Collagen can help maximize the effects of your beauty sleep. Collagen helps to lower blood pressure and relaxes the body into going into a deeper state of sleep.